Sunday, 10 April 2011

Insanity Asylum - 30 Days Body Transformation with Shuan T


More workout @ teambeachbody.com Deluxe Package teambeachbody.com Train like a pro. Play like a star in 30 days. Winning the game, the race, the match starts now with INSANITY: THE ASYLUMâ„¢ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge. 6 Intense Workouts: Speed & Agility: Get quick on your feetâ€"fast, with this intense cardio workout. (45 minutes) Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) More workout @ teambeachbody.com Deluxe Package teambeachbody.com Plus, sports-inspired training tools: Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form. Speed Rope: Improve your foot speed and endurance with this ultimate training secret. ASYLUM Workout Calendar: Check it ...

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